Achievement Dysmorphia is not imposter syndrome; it's internal resistance to acknowledging and celebrating your success. We create a skewed perception and subconsciously twist our realities, limiting our brain's ability to ideate future possibilities.

 

During this workshop, we’ll review this original concept and how it creeps into our lives. Participants are guided through an exercise to unravel it and leave with journal prompts to continue explorin. 

Feeling confident in articulating your narrative isn’t easy. It can be your most powerful tool, but a lack of a narrative can hold you back or prevent connection with your work.

 

In this interactive workshop, we'll discuss the hurdles we face and what makes a compelling story. We’ll break down a couple of narrative formats, and participants will be guided through an exercise to draft a new one that reflects their value and supports building a new chapter. 

Stress is both an emotional and physical experience. Each of us lives with stress buildup inside our bodies, similar to debt with compounding interest.

 

During this workshop, we’ll review the science and physicality of stress, discussing what happens when it manifests in our bodies. We’ll discuss tools to increase stress awareness, and participants will build their own “stress debt ritual” to practice reducing lingering physical stress.

In a world designed for goal-setting and high achievers, we often get so wrapped up in what we do, we forget who we want to be when we get there.

 

During this workshop, we’ll discuss the concept of Future Self work and explore supporting neuroscience research to uncover the importance of forward-thinking. Included is a guided 20-minute meditation, where participants will visualize having a conversation with a version of themselves in the future.